evaagustin17's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

79.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

823 kcal

Fat: 47.35g | Prot: 38.35g | Carbs: 64.25g. Breakfast: Daging Sapi, Telur Puyuh, Susu Almond Manis. Lunch: Ikan Lele, Tumis Kangkung, Nasi Putih. Dinner: Susu Almond Manis. Snacks/Other: Tumis Kangkung, Nutella Selai Coklat, Roti Putih (Kalori Dikurangi). more...

2107 kcal

Exercise: Jala kaki - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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evaagustin17's Journal, 19 Aug 20

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evaagustin17's Weight History