iomaria's Journal, 18 Aug 20

iomaria's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2020

105 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1561 kcal

Fat: 55.76g | Prot: 83.78g | Carbs: 177.70g. Breakfast: Itambé Leite em Pó Integral, Café, Queijo Branco, Pão Francês. Lunch: Extra Fígado Bovino, Macarrão Alho e Óleo, Arroz Parboilizado Cozido. Snacks/Other: Queijo Branco, Aymoré Biscoito Água e Sal. more...

2126 kcal

Exercise: Aerobics - 28 minutes, Google Fit - 23 hours and 32 minutes. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iomaria's Weight History

View Complete History

iomaria's Journal, 18 Aug 20

Submit a Comment

iomaria's Weight History