Weigh In record (no journal entry) for 19 August 2020
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 19.88g | Prot: 58.09g | Carbs: 294.83g.
Breakfast: 沈师傅 鸡蛋干, 玉米粥, 双丰 阿胶枣, 黑咖啡. Dinner: 红糖, 玉米粥, slimfast 代餐奶昔. more...
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Gaining 4.2 kg a Week
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Estella1230's Weight History
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