Weigh In record (no journal entry) for 19 August 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 61.55g | Prot: 41.12g | Carbs: 170.80g.
Breakfast: Teh Tawar, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Telur Dadar, Nasi Kuning, Madurasa Madu. Lunch: Bango Kecap Manis, Lontong, Tahu Goreng, Heavenly Blush Greek Style Yogurt, Telur Rebus, Roti Gandum. Dinner: Kapal Api Grande, Kue Sus, Pisang Molen, Pakcoy, Tahu Goreng, Lontong. more...
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Losing 1.4 kg a Week
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nathaniacornelia's Weight History
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