rudolphharris sr's Journal, 18 Aug 20

Got injured and I apparently eat when stressed and/or am injured.
127.0 kg Lost so far: 0 kg.    Still to go: 36.3 kg.    Diet followed: Poorly.

View Diet Calendar, 18 August 2020:
2116 kcal Fat: 75.95g | Prot: 93.22g | Carbs: 260.18g.   Breakfast: Dynasty Sesame Seed Oil, A Taste of Thai Fish Sauce, Kikkoman Soy Sauce, Dole Green Onion, Ramen Noodle Soup (Dry, Dehydrated), Roast Beef. Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. Dinner: Signature Select world cuisine chicken & vegetable potstickers chicken & vegetable outsiders in an Asian-style plum sauce with fried rice. Snacks/Other: Spring Valley CoQ10, Natures made Nature's made triple omega, Wendy's Chocolate Frosty (Small), Naked Noodle Thai Sweet Chili. more...
3401 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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rudolphharris sr's Weight History


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