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legendgary
Journal
19 Aug 20
legendgary's Journal, 19 Aug 20
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Bit heavier than before but some is definitely down to hitting the gym! Some of it has to be muscle!
109 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
2947 kcal
Fat: 127.64g | Prot: 201.23g | Carbs: 230.54g.
Breakfast:
Lidl French Brie, Savour Bakes Sesame Crispbread, The Fishmonger Sardines in Tomato Sauce.
Lunch:
X-Tone Protein Whey Vanilla.
Dinner:
McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large), Mcdonald's Rich Tomato Dip.
Snacks/Other:
Asda Smart Price Wheat Bisks, Semi-Skimmed Milk.
more...
3254 kcal
Exercise:
Driving - 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 4 hours.
more...
Gaining 0.6 kg a Week
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legendgary's Weight History
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