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占山为王女士
Journal
19 Aug 20
占山为王女士's Journal, 19 Aug 20
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昨天早上空腹爬楼梯99层,下午腰腹+热身40分钟,体能1小时,有氧爬坡30分钟
77.8 kg
Lost so far:
17.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2020:
2019 kcal
Fat: 120.60g | Prot: 144.69g | Carbs: 96.48g.
Breakfast:
炒胡萝卜, 炒杏鲍菇, 蒜苔, 南瓜.
Lunch:
伊赛 牛肉馅, 牛肉, 烧鸡(不吃皮).
Dinner:
Myprotein 乳清蛋白粉.
more...
3076 kcal
Exercise:
体能训练 - 2 hours and 50 minutes, Stairs (Climbing Stairs) - 23 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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占山为王女士's Weight History
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