Weigh In record (no journal entry) for 18 August 2020
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87 kg
Lost so far: 20.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 58.46g | Prot: 46.45g | Carbs: 49.52g.
Lunch: Omelete ou Ovos Mexidos com Vegetais, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Queijo Mussarela (40g), Pão Francês, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Feijão Verde, Tina Ricota Fresca, Sadia Queijo Mussarela (40g). more...
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Losing 1.2 kg a Week
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roperin73's Weight History
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