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wf3
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78.8 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 73.60g | Prot: 77.30g | Carbs: 43.00g.
Breakfast: Minyak Kelapa. Lunch: Mie Telur (Ditambah, Masak), Ayam Rica-Rica. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kacang Rebus. more...
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Losing 4.2 kg a Week
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