nadhiranaira's Journal, 19 Aug 20

nadhiranaira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

74.3 kg Lost so far: 13.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

793 kcal

Fat: 33.68g | Prot: 38.90g | Carbs: 86.44g. Dinner: Kecambah, Kembang Kol Dimasak (dari Segar), Soto Ayam. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Mr. Bread Roti Manis Coklat Keju. more...

1927 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadhiranaira's Weight History

View Complete History

nadhiranaira's Journal, 19 Aug 20

Submit a Comment

nadhiranaira's Weight History