Weigh In record (no journal entry) for 18 August 2020
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104 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 18.07g | Prot: 19.81g | Carbs: 55.54g.
Dinner: Watt's Jugo Fresco Light 100% Naranja, Paleta, Paleta, Huevo Revuelto, Fuchs Pan Molde Integral. more...
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Losing 24.5 kg a Week
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Yordan alvarez's Weight History
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