Weigh In record (no journal entry) for 18 August 2020
|
58.5 kg
Lost so far: 33.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 59.00g | Prot: 148.82g | Carbs: 300.32g.
Breakfast: Café, Mamão Formosa. Lunch: Pepino (com Casca), Alface, Ovo Mal Cozido, Carne de Porco do Lombo (Inteiro, Magro), Peito de Frango. Dinner: Mabel Rosquinha de Coco. Snacks/Other: Brócolis Cozidos (de Brócolis Frescos), Canto de Minas Iogurte Desnatado, Jasmine Gergelim Branco Natural, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@cristianafitness's Weight History
|