Weigh In record (no journal entry) for 18 August 2020
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103 kg
Lost so far: 5.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 30.11g | Prot: 38.99g | Carbs: 253.11g.
Breakfast: Soprole Mantequilla con Sal, Pan Integral Tostado, Soprole Leche Descremada Zero Lacto. Lunch: Plátano. Snacks/Other: Plátano, Almendras. more...
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Gaining 0.2 kg a Week
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nigercantillana's Weight History
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