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Encerrando mais um jejum de 20h
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592 kcal
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Fat: 33.27g | Prot: 24.42g | Carbs: 51.03g.
Dinner: Suco de Abacaxi com Hortelã, Iracema Mix de Nuts, Queijo Parmesão (Ralado), Ovo Cozido, Alface. Snacks/Other: Mexerica, Verdemar Pavê de Amendoim . more...
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3000 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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luanalml83's Weight History
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