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1319 kcal
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Fat: 55.49g | Prot: 77.11g | Carbs: 136.46g.
Breakfast: Café Instantáneo, Taeq Semillas de Chia , Huevo Frito, Olimpica Avena en Hojuelas, Banano, Canela. Lunch: Diana Arroz, Frijoles Rojos Cocidos, Pechuga de Pollo a la Plancha, Cebollas Rojas, Pepino (con Cáscara), Zumo de Limón, Lechuga, Cilantro, Tomates. Dinner: PAN Arepas Artesanas, Taeq Semillas de Chia, Café Instantáneo, Huevo Frito, Queso Natural. Snacks/Other: Manzana Roja, Cambur, Wakeup Crema de Maní. more...
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1936 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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karollizeth269's Weight History
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