Weigh In record (no journal entry) for 18 August 2020
|
68.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 50.08g | Prot: 46.23g | Carbs: 68.33g.
Breakfast: Friesche Vlag Balance, Koffie. Lunch: Jumbo Fruit Salade. Dinner: AH Gebroken Sperzieboontjes, AH Runderhamburger, AH Basic Spekreepjes. Snacks/Other: Chardonnay, Chardonnay, Chardonnay, Coca-Cola Coca-Cola Zero, Van Gilse Suikerklontjes, Koffie. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerben1982's Weight History
|