Weigh In record (no journal entry) for 18 August 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 61.72g | Prot: 58.89g | Carbs: 145.90g.
Breakfast: Koska Tahin Pekmez Fındık Püreli, Uno Geleneksel Tava Ekmeği , Kerem Labne, Salatalık (Kabuklu). Lunch: Karpuz, Yoğurt, Bulgur Pilavı, Fırında Tavuk. Dinner: Beyaz Ekmek, Mayonez, Ketçap, Tatlı Kavun, Makarna, Etli Patates. Snacks/Other: Beyaz Ekmek, Sahanda Yumurta, Ülker Çikolatalı Gofret, Nescafe İkisi Bir Arada, Şekersiz Çay. more...
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steady weight
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fatos.12's Weight History
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