Nthabeeseng's Journal, 18 Aug 20


View Diet Calendar, 18 August 2020:
1098 kcal Fat: 51.53g | Prot: 57.66g | Carbs: 99.34g.   Breakfast: Soft Boiled Egg, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Apple. Lunch: Soft Boiled Egg, Lancewood Medium Fat Cream Cheese Sweet Chilli , Woolworths Multi Grain Rice Cakes, Woolworths Multi Grain Rice Cakes, Woolworths Multi Grain Rice Cakes. Dinner: Carrots , Fried Pork Steak or Cutlet, Broccoli . Snacks/Other: Woolworths Banana. more...

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