Weigh In record (no journal entry) for 18 August 2020
|
71.7 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 63.04g | Prot: 100.45g | Carbs: 132.40g.
Breakfast: Smucker's Strawberry Jam, Canadian-Style Bacon (Cured) , Dave's Killer Bread Plain Awesome Bagels. Lunch: Brussels Sprouts (with Salt, Frozen, Drained, Cooked, Boiled) , Keto Ranch Style Bake. Dinner: Cooked Asparagus (Fat Added in Cooking), Keto Shepherds Pie. Snacks/Other: Kiva Cacao Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas , Chardonnay Wine. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|