Weigh In record (no journal entry) for 06 October 2013
|
68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 October 2013:
|
2128 kcal
|
Fat: 111.02g | Prot: 59.25g | Carbs: 233.75g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg. Lunch: Fried Potatoes, Cottage Cheese, The Biggest Loser Celery Sticks. Dinner: Winchell's White Cake Donut - Maple Iced, French Cruller, Fried Potatoes, Hillshire Farm Beef Smoked Sausage (2 oz). Snacks/Other: Water, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), General Mills Golden Grahams Cereal, Winchell's White Cake Donut - Chocolate Iced. more...
|
|
2817 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Boxing - 5 minutes, Weight Training (moderate) - 10 minutes, Running - 11/kph - 15 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 11 hours and 5 minutes, Housework - 15 minutes, Playing fetch with dog - 1 hour and 30 minutes. more...
|
|
|
Weber River's Weight History
|