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luanalml83
Journal
18 Aug 20
luanalml83's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
592 kcal
Fat: 33.27g | Prot: 24.42g | Carbs: 51.03g.
Dinner:
Suco de Abacaxi com Hortelã, Iracema Mix de Nuts, Queijo Parmesão (Ralado), Ovo Cozido, Alface.
Snacks/Other:
Mexerica, Verdemar Pavê de Amendoim .
more...
3000 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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luanalml83's Weight History
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