Weigh In record (no journal entry) for 18 August 2020
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 17.18g | Prot: 46.72g | Carbs: 41.72g.
Breakfast: Chleb Pszenno-Żytni, Parówki Cielęce. Lunch: Grejpfrut (Różowy i Czerwony). Dinner: SFD WPC Plus Protein Instant. more...
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Losing 1.0 kg a Week
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Kasiek Mil's Weight History
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