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Aizekа
Journal
18 Aug 20
Aizekа's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
96.7 kg
Lost so far:
4.1 kg
.
Still to go:
40.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
399 kcal
Fat: 3.36g | Prot: 48.91g | Carbs: 47.41g.
Breakfast:
Sicilia Сок Лимона, Морковь, Jacobs Кофе Растворимый Monarch.
Lunch:
Любимый Сад Томатный Сок, Лента Минтай Филе.
Dinner:
Магнит Слива, Киви, Магнит Грейпфрут Красный.
more...
1906 kcal
Exercise:
Zumba - 20 minutes, Sleeping - 8 hours and 35 minutes, Google Fit - 15 hours and 5 minutes.
more...
Losing 9.1 kg a Week
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Aizekа's Weight History
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