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600 kalori makan sore penutup IF tadi. Sampai ketemu besok :)
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1438 kcal
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Fat: 51.67g | Prot: 85.69g | Carbs: 169.52g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Bamboe Bumbu Balado, Boiled Egg, Crackers , Carrots (with Salt, Drained, Cooked, Boiled) , Light Meat Chicken Roll, Rumah Makan Sederhana Ikan Teri Kering , Spinach (with Salt, Drained, Cooked, Boiled), Hoka Hoka Bento Nasi Putih. Dinner: Bamboe Bumbu Balado, So Good Spicy Chicken Wings, Cooked Eggplant (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Fried Tofu (with Calcium Sulfate), Hoka Hoka Bento Nasi Putih. Snacks/Other: Lychee, Aice Mochi Coklat, Grapes, Kiwifruit (Chinese Gooseberries) (Stored). more...
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2275 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Ironing - 30 minutes. more...
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linfullsun's Weight History
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