Weigh In record (no journal entry) for 18 August 2020
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100.7 kg
Lost so far: 9.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 46.49g | Prot: 70.86g | Carbs: 25.97g.
Lunch: Oscar Mayer Oven Roasted Shaved White Turkey, Scrambled eggs for 2, Chicken stew, Broccoli . Dinner: Kirkland Signature Farmed Atlantic Salmon. more...
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Losing 7.6 kg a Week
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Nesie160's Weight History
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