Weigh In record (no journal entry) for 18 August 2020
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63.7 kg
Lost so far: 9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 17.97g | Prot: 70.42g | Carbs: 88.09g.
Breakfast: Naranjas Ombligonas, Baguette. Lunch: Zanahoria, Lechuga, Tomates, Milanesa de Carne al Horno. Dinner: Tomates, Carrefour Lomitos de Atún al Natural. Snacks/Other: Mandarinas, Manzana. more...
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Losing 2.1 kg a Week
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