Weigh In record (no journal entry) for 18 August 2020
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 41.14g | Prot: 56.99g | Carbs: 104.94g.
Breakfast: Telur, Kacang Sangrai Kering (tanpa Garam) , Tempe Rebus, Nasi Putih, Selada Air, Tomat Merah, Kubis Merah, Bawang Putih, Daun Bawang, Paprika Merah Manis. Lunch: Udang Rebon, Bawang Putih, Cabai Merah atau Rawit, Paprika Merah Manis, Tumis Kangkung, Nasi Putih, Cumi-cumi. Dinner: Buah Anggur, Jambu Air. more...
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Losing 14.7 kg a Week
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Ima Afandy's Weight History
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