Weigh In record (no journal entry) for 18 August 2020
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71 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 54.49g | Prot: 35.79g | Carbs: 158.58g.
Breakfast: Tempe Goreng, Tumis Kangkung. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 4.7 kg a Week
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eganrims's Weight History
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