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Before nya gak ada. Dulu malu kalo ambil foto haha
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1901 kcal
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Fat: 57.69g | Prot: 99.61g | Carbs: 255.52g.
Breakfast: Tahu Goreng, Roti Goreng, Lumpia Basah, Buncis, VECTORLABS Master Whey, Prosana Proffle Coklat, Wortel Dimasak, Tahu Kukus. Lunch: Garuda Snack Kedelai, KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal, Pisang Kepok Rebus. Dinner: Emping Melinjo, Nasi Putih, Martabak Telur. Snacks/Other: Bakpia, Gula Merah, Kerupuk Beras, Keripik Singkong. more...
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2037 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Wira Yogie's Weight History
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