dr rubel's Journal, 06 Oct 13

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Weigh In record (no journal entry) for 06 October 2013

77.4 kg Lost so far: 27.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2013:

1305 kcal

Fat: 39.32g | Prot: 46.13g | Carbs: 194.28g. Breakfast: Roti, Egg Omelet, Tea with Milk and Sugar. Lunch: Indian Food Express Chicken Tikka Masala with Rice. Dinner: Chow Mein Chinese Noodles, Kawan Food Masala Puri. Snacks/Other: Tea with Milk and Sugar. more...

2341 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...

Losing 1.4 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 06 Oct 13

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dr rubel's Weight History