Weigh In record (no journal entry) for 18 August 2020
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 27.05g | Prot: 77.44g | Carbs: 136.16g.
Breakfast: Kiwi, Alpro Natur ohne Zucker , Mirtilos Congelados, Maçã, Aveia, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Ja! Basmati, Lidl Norwegischer Räucherlachs. more...
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steady weight
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