Weigh In record (no journal entry) for 18 August 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 8.93g | Prot: 57.24g | Carbs: 61.89g.
Lunch: Gula Pasir, Saori Saus Tiram, Bango Kecap Manis, Indofood Bumbu Racik Sayur Sop, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel Fuji. more...
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2243 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Cleaning - 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ardhtafw's Weight History
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