Weigh In record (no journal entry) for 18 August 2020
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 28.85g | Prot: 60.30g | Carbs: 67.67g.
Breakfast: Olijfolie, Rode Paprika, Komkommer (Geschild), Roerei. Lunch: Uien, Spiegelei, Spinazie. Dinner: Boni Griekse Yoghurt 0%, Courgette. Snacks/Other: Nectarines, Everyday Magere Melk, Abrikozen. more...
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Losing 7.7 kg a Week
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