Weigh In record (no journal entry) for 06 October 2013
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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920 kcal
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Fat: 18.02g | Prot: 64.83g | Carbs: 133.11g.
Breakfast: Oven Roasted Turkey Breast, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter. Dinner: Whole Wheat Dinner Rolls, Chunky Southwestern Chicken. Snacks/Other: Cottage Cheese (Nonfat), Oven Roasted Turkey Breast. more...
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Losing 1.6 kg a Week
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