Weigh In record (no journal entry) for 18 August 2020
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92.1 kg
Lost so far: 20.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 93.41g | Prot: 84.81g | Carbs: 238.72g.
Breakfast: Kamps Kaiserbrötchen, Ei, Rügenwalder Mühle Geflügelleberwurst, Gut & Günstig Delikatess Leberwurst Fein, Schinken (Extra mager), Kamps Roggenbrötchen, Milch (Vollmilch), Aldi Gorgonzola Pikant. Dinner: Rotkäppchen Sekt Trocken, Rotkäppchen Sekt Trocken, Sodexo Currywurst mit Pommes, Schöfferhofer Hefeweizen. more...
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3025 kcal
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Exercise:
Watching TV/Computer - 3 hours and 5 minutes, Desk Work - 10 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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andreas.47447's Weight History
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