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MMDuff10
Journal
06 Oct 13
MMDuff10's Journal, 06 Oct 13
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Weigh In record (no journal entry) for 06 October 2013
64.7 kg
Lost so far:
22.0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2013:
1440 kcal
Fat: 52.50g | Prot: 57.00g | Carbs: 193.00g.
Breakfast:
Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Tom's Bacon Cheddar Fries, Doritos Nacho Cheese Tortilla Chips, Subway 12" Subway Club.
Snacks/Other:
Ben & Jerry's Strawberry Ice Cream, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Brach's Candy Corn.
more...
1678 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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MMDuff10's Weight History
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