Weigh In record (no journal entry) for 18 August 2020
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70.9 kg
Lost so far: 14.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 34.15g | Prot: 28.22g | Carbs: 21.59g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Creamed Spinach, Woolworths Mediterranean Vegetables, Woolworths Portabellini Mushrooms, Woolworths Barbeque Sirloin Steaks, Bacon. Dinner: Dry Table Wine. Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar, Pineapple (Traditional Varieties) . more...
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Losing 8.4 kg a Week
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Mary-helena's Weight History
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