Weigh In record (no journal entry) for 18 August 2020
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63 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 29.98g | Prot: 35.15g | Carbs: 52.39g.
Breakfast: AH Gebraden Rosbief, Lidl Zoetjes, Atkins Cracker, Koffie met Melk. Lunch: Lay's Naturel Chips (Zakje). Dinner: AH Snoepgroente Tomaat , Augurken, All Seasons Gemengde Sla, Hot Dog met Ketchup en/of Mosterd. Snacks/Other: Coca-Cola Coca-Cola Light, Mosterd, Ketchup. more...
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Losing 2.8 kg a Week
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