Weigh In record (no journal entry) for 06 October 2013
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1671 kcal
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Fat: 53.64g | Prot: 80.72g | Carbs: 214.69g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Dinner Rolls, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Shrimp Creole with Rice, Red Lobster Strawberry Daiquiri. Dinner: Peach Pie. more...
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steady weight
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tjborgman's Weight History
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