Weigh In record (no journal entry) for 18 August 2020
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 6.28g | Prot: 174.18g | Carbs: 80.61g.
Lunch: ızgara dilimli닭가슴살120g a101. Dinner: 코스트코 플레인 베이글, ızgara dilimli닭가슴살120g a101, 오이 (껍질 포함). Snacks/Other: 옵티멈 뉴트리션(31g). more...
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Losing 3.5 kg a Week
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chyeon3382's Weight History
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