Weigh In record (no journal entry) for 18 August 2020
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109.3 kg
Lost so far: 43.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 4.95g | Prot: 19.80g | Carbs: 61.65g.
Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: Almhof 0% Vet Yoghurt Perzik Maracuja. more...
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Losing 4.9 kg a Week
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gekke@gerrit's Weight History
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