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mighty.rose
Journal
18 Aug 20
mighty.rose's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
94.3 kg
Lost so far:
0.9 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
2208 kcal
Fat: 68.42g | Prot: 51.64g | Carbs: 260.29g.
Breakfast:
McVitie's Hobnobs, Slim-Fast Chocolate Shake, Tea with Milk and Sugar.
Lunch:
Don Simon Citrus Cooler , Golden Wonder Transform-A-Snack Spicy, Koka Curry Noodles.
Dinner:
Sainsbury's Spaghetti Bolognese.
Snacks/Other:
Sainsbury's Prawn Crackers, Merlot Wine .
more...
2397 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
22 Supporters
Support
Comments
amazing, well done! 👍
18 Aug 20 by member:
Danny Banden
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mighty.rose's Weight History
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