Weigh In record (no journal entry) for 18 August 2020
|
85.7 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 19.26g | Prot: 28.14g | Carbs: 72.28g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Benfit High Protein Toast, Schwartau Extra Aprikose, Body Attack Protein White Cream Milky Vanilla. Lunch: Nektarinen. Snacks/Other: Nutramino Nutra-Go Hazelnut. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|