Weigh In record (no journal entry) for 18 August 2020
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72.3 kg
Lost so far: 8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 33.13g | Prot: 57.10g | Carbs: 34.98g.
Breakfast: Лук, Хлеб Бородинский, Велком Сало по Белорусски, Алтайский Лен Семена Льна, Кофе с Молоком. Lunch: Кальмары (Вареные или на Пару). Dinner: Модест Сметана 15%, Лакт Творог 2%. Snacks/Other: Вареное Яйцо. more...
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Losing 2.1 kg a Week
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liissa999's Weight History
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