Weigh In record (no journal entry) for 18 August 2020
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63.1 kg
Lost so far: 10.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.32g | Prot: 51.71g | Carbs: 187.85g.
Breakfast: Aldi Roggenbrötchen, Milbona Speisequark 20% Fett, Merry Marmelade Himbeere , Kräuterfrischkäse, Lindenhof Gouda, Kaffee mit Milch. Lunch: Pilzrisotto. Dinner: Snack Time Pasta Salat Fusilli Hähnchen. Snacks/Other: Krüger Eiskaffee Classico, San Pellegrino Limonata (Dose). more...
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Losing 0.6 kg a Week
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Elly1108's Weight History
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