Weigh In record (no journal entry) for 18 August 2020
|
90.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3376 kcal
|
Fat: 257.39g | Prot: 129.20g | Carbs: 381.08g.
Breakfast: Raw Organic Food Maca Poeder, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Tomatensap, Club Sandwich. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Den Eelder Boeren Vanille Yoghurt, Komkommer, Jumbo Mueslibol, Freshona Chili Schotel, AH Magere Spekreepjes, Danone Hüttenkäse, Gekookt Ei. Snacks/Other: AH Pudding Kruimelvlaai, Cake, Cup-A-Soup Champignon Crème, Celebrations Celebrations. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|