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Aurrals
Journal
18 Aug 20
Aurrals's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
54 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
618 kcal
Fat: 6.89g | Prot: 16.29g | Carbs: 127.85g.
Lunch:
Tropicana Slim Sweetener Classic, Nescafe Classic, Banana, Biokul Set Yogurt Plain Rendah Lemak.
Dinner:
Ubi Cilembu.
Snacks/Other:
Indofood Biskuit Sun Marie Kecil, Roma Sari Gandum.
more...
1687 kcal
Exercise:
Pamela (HIIT Cardio) - 25 minutes, Chloe ting (Hit cardio) - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Aurrals's Weight History
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