Weigh In record (no journal entry) for 18 August 2020
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105.9 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 28.66g | Prot: 52.17g | Carbs: 296.91g.
Breakfast: Coffee with Milk and Sugar, Chutney, Cooked Egg White, Plain Dosa. Lunch: Chutney, Porridge. Dinner: Egg White, Almonds, Chutney, Porridge. Snacks/Other: Halwa. more...
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Losing 2.8 kg a Week
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sivakarthik's Weight History
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