Weigh In record (no journal entry) for 18 August 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 59.16g | Prot: 62.04g | Carbs: 236.45g.
Breakfast: Venky's Chicken Seekh Kebab , Egg Omelette , Amul Butter , White Bread . Lunch: Baingan Bharta, Aloo Sabzi, Hommade Dal Yellow, Cooked Rice, Apple. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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