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Eigene Waage zugelegt
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74.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.21g | Prot: 69.05g | Carbs: 178.82g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Hofmaier Hähnchenbrustfilet Roulade, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter. Dinner: Gut & Günstig Deutsche Markenbutter, Hofmaier Hähnchenbrustfilet Roulade, Lieken Urkorn Bauernmild (55g), Tomaten, Satori Basmati-Reis Gekocht, Putengeschnetzeltes. Snacks/Other: Gelatelli Fürst Pückler Art Sandwich Eis, Braeburn Äpfeln, Kohlrabi. more...
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2438 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Cleaning - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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